Think about what happens to you if you do not get to sleep to understand the importance of sleep. Sleep deficiency seriously affects the brain’s functioning. Forgetfulness, irregularity, feeling uncomfortable are likely situations. When we sleep only one night without sleep, the concentration is greatly reduced and we have great difficulty focusing on what we want.
When we constantly try to survive with insufficient sleep, the brain seriously blocks the part that controls talking, memory, planning and time perception, and “blocks” itself.
Insomnia affects not only cognitive activities but also emotional and physical. Which are other things that happens to us if we don’t sleep for one week?