Are you ready to lose your thighs but don’t know how to? Well, you are looking at the correct place!
There are numerous of reasons to exercise and shape your body, fort he looks, health, and all combine together. Body types are different for each person, therefore you cannot expect that every exercise is right for you. First you need to know your body and what do you need. Nobody knows this better than you!
When searching internet, you can find thousands of exercise and programs. They all promise the same thing! Lose weight! But how? Some body types can burn the upper body fats faster but some can’t, same as the reverse, some body types can burns lower body fats faster than upper body parts. Therefore, here you have to choose the exercise which is right for you.
If you are trying to lose fats on your thighs, then you should definitely give this training a shot!
There are many man and women are complaining about their thighs but mostly covering them with tight jeans or pants. If you are sick of your thighs this exercise might be a help for you.
You can find detailed explanation in the below stated source link.
For these exercise 15 reps of each move is suggested from the creator of the exercise Jessica Smith. I have started with 10 reps of each move and increased the number of replicas with 2 rep for each week. Therefore at the end of 5th week, I was able to perform 20 reps of each move! I can say that this was the right exercise for me, only in 2 weeks I could see the difference.
If you think it is necessary, (which I did for my exercise routine) add 5 or 10 pound of dumbbells to your exercise to force yourself a little bit more. (I have started to do this after 4 weeks.)
Just a friendly suggestion, if you are performing the exercise, rest your muscles for 1 or 2 days. Personally, I have performed 4 times a week in the beginning! Later, when I decided that I have achieved some goal, then reduced the number to 3 times a week. This Schedule worked perfect for me. But I want to remind you again, only you can know what your body needs, so it is better to shape your calendar according to what you need.
Also remember, this exercise is not for building muscle but slimming your legs.
Do not ever forget to be careful with your nutrition’s!
As much as the exercise is important, you need to be very careful with your nutrition’s. Probably, it is best to get advice from a Professional dietitian. You can find great advices online as well. There are many nutrition and exercise website that offers you and tell you exactly what nutrition’s you need for what you seek. As a summary, less carbs more protein as usual. Eating and exercising is a duo that always works together. You cannot both eat a lot of junk food and exercise in the same time. If you do, consequences will not be what you expect.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.