A healthy weight loss period should definitely include the triangle of nutrition program, exercise and quality rest. When weight and fat burning exercises are combined with a proper nutrition plan, you will soon see the pain of your labor. Being the ideal weight for a healthy life is very important. Health is already reflected in your body as physical beauty and it has an effect of enhancing your self-confidence. With this series of weight-loss exercises you will find in this video, you can combine your fat burning process with effective exercises. These super easy exercises will help you a lot in a short time.