Although salt is necessary for a balanced life, we exaggerate it a little. The intake of salt can cause hypertension and atherosclerosis, which increases the risk of dachalpha and stroke. High sodium levels are also associated with gastric cancer and cognitive decline. We will include the signs of consuming too much salt in our article.Even if you think that you don’t eat salt, you are already taking salt from many places, such as bread, chips, cookies, a meal you eat, pizza, meat, soup in every meal you eat. Adding salt to your meals usually leads to higher sodium intake.
In the researches done, 2300 mg per day, ie 1 teaspoon salt, is consumed, while an average of 3400 mg is consumed. However, these amounts are unfortunately higher.